Kass Health & WellnessWellness starts within
Meet Katrina Kass, founder and a Nationally Board Certified Health and Wellness Coach.
WHOLE PERSON CENTEREDAbout Me
My background in behavioral and mental health as a school psychologist has provided me the foundation to be the best coach I can be…
INTEGRITY, SELF-REFLECTION, TEAMWORKOur Values
Experience breakthroughs that lead to challenge your thinking, resulting in remarkable changes in careers, relationships and quality of life.
COACHING EXPLAINEDHow does it work?
Health & Wellness Coaching is a process that is rooted in positive psychology & incorporates theories of behavior change …
Removing barriers
I believe that people do well if they can and when they struggle, there is something getting in the way of their success. That is where my work comes in!
Responsive & Inclusive
I believe in being culturally responsive and inclusive in my practice so that I can be an ally and support all who desire my service.
-Amy Beswick
Katrina offered structure, partnership and direction in a direct, thorough and caring manner. She ended up being the perfect coach for me and I made significant progress on my goals. After our work together, I see myself in a more positive, encouraging, and capable light.
My
values
I bring the following values and beliefs into the work I do:
Latest blogs & resources
Read our latest blog posts and find out how can you improve your lifestyle and overall health.
BONUS: Let’s Talk About It – Mental Load
Let’s Talk About Mental Load Before diving into this topic, there’s something crucial I need to emphasize: We absolutely LOVE OUR PARTNERS! I can’t stress this enough. Life wouldn’t be the same without them—our worlds are brighter, funnier, more exciting, and more enjoyable because they’re by our sides. However—and this is a big however—there often...
Let’s Talk About It – Final Post
The Dark Side of Toxic Positivity: Embracing All Emotions for a Healthier Life Toxic positivity is a mindset that prevents us from healing and living well by forcing us to put on a happy face even when it’s not appropriate. While optimism has its benefits, toxic positivity can undermine our health-related quality of life by...
Let’s Talk About It – Week 2
Understanding Trauma and Why “Sucking It Up” No Longer Serves Us “If we could begin to see much illness itself not as a cruel twist of fate or some nefarious mystery but rather as an expected and therefore normal consequence of abnormal, unnatural circumstances, it would have revolutionary implications for how we approach everything...
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Let's start a conversation on how to create a better future for you and your family.
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