WHOLE PERSON CENTEREDAbout Me
My background in behavioral and mental health as a school psychologist has provided me the foundation to be the best coach I can be…
INTEGRITY, SELF-REFLECTION, TEAMWORKOur Values
Experience breakthroughs that lead to challenge your thinking, resulting in remarkable changes in careers, relationships and quality of life.
COACHING EXPLAINEDHow does it work?
Health & Wellness Coaching is a process that is rooted in positive psychology & incorporates theories of behavior change …
Removing barriers
I believe that people do well if they can and when they struggle, there is something getting in the way of their success. That is where my work comes in!
Responsive & Inclusive
I believe in being culturally responsive and inclusive in my practice so that I can be an ally and support all who desire my service.
-Amy Beswick
Katrina offered structure, partnership and direction in a direct, thorough and caring manner. She ended up being the perfect coach for me and I made significant progress on my goals. After our work together, I see myself in a more positive, encouraging, and capable light.
My
values
I bring the following values and beliefs into the work I do:
Latest blogs & resources
Read our latest blog posts and find out how can you improve your lifestyle and overall health.
From Busy to Balanced: Creating Calm in World of Chaos
Recently, I had the fortunate opportunity to co-facilitate a wellness event with 2 amazing coaches. We were surrounded by high-performing women in a beautiful space to inspire wellness. Our focus was to inspire our community to prioritize their wellness to move from a state of busyness to a state of balance. Culturally, we have come to...
The Benefits of Health and Wellness Coaching on Disease Prevention and Workplace Well-Being
According to the Centers for Disease Control, roughly 6 out of 10 Americans have at least one chronic illness. These illnesses are America’s leading cause of death and significantly contribute to the Nation’s $4.1 trillion spent on health care costs annually. The US Surgeon General’s Framework for Workplace Mental Health and Well-Being cited several research...
The Key to Aging
It’s unavoidable. We all think about it. Maybe it happened when you first started noticing the streaks of silver sprouting amidst your darkly colored hair. Maybe it happened when you noticed a crease abreast your beautifully constructed face. Maybe it was the crackling bones that reminded you of the journeys and adventures forged in your...
Take the next step
towards a better life
Let's start a conversation on how to create a better future for you and your family.
More resources
