Kass Health & WellnessWellness starts within

Meet Katrina Kass, founder and a Nationally Board Certified Health and Wellness Coach.
Katrina Kass health and wellness coach


My background in behavioral and mental health as a school psychologist has provided me the foundation to be the best coach I can be…



Experience breakthroughs that lead to challenge your thinking, resulting in remarkable changes in careers, relationships and quality of life.



Health & Wellness Coaching is a process that is rooted in positive psychology & incorporates theories of behavior change …

What is coaching
and is it for me?
Your life, your health

Health and Wellness Coaching is a process that is rooted in positive psychology and incorporates theories of behavior change and motivational interviewing. Health coaching situates the client right at the center of the work and reminds the client that they are the expert. The role of the coach is to act as a partner in guiding the client towards the change they have imagined and to support the development of sustainable habits to actualize their vision of their best state of health. With your values at the heart of our work, there are no limits to the growth you can make.

Removing barriers

I believe that people do well if they can and when they struggle, there is something getting in the way of their success. That is where my work comes in!

Responsive & Inclusive

I believe in being culturally responsive and inclusive in my practice so that I can be an ally and support all who desire my service.


-Amy Beswick

Katrina offered structure, partnership and direction in a direct, thorough and caring manner. She ended up being the perfect coach for me and I made significant progress on my goals. After our work together, I see myself in a more positive, encouraging, and capable light.


I bring the following values and beliefs into the work I do:
1. Integrity
I value integrity in both my personal and professional life. I strive to make the right decisions for the right reasons through a lens of trust, honesty, and WITHOUT judgment.
2. Self-reflection
I value self-reflection and life-long learning which encourages me to be thoughtful and intentional in all aspects of my professional work.
3. Teamwork
I value teamwork. Together we will make progress toward your goals and I look forward to being part of your team.
4. Collaboration
I believe that you are the expert on your own life. I honor and respect that fact and use your expertise to facilitate your own growth towards your best state of health and wellness.

Latest blogs & resources

Read our latest blog posts and find out how can you improve your lifestyle and overall health.
From Busy to Balanced: Creating Calm in World of Chaos
From Busy to Balanced: Creating Calm in World of Chaos
Recently, I had the fortunate opportunity to co-facilitate a wellness event with 2 amazing coaches. We were surrounded by high-performing women in a beautiful space to inspire wellness. Our focus was to inspire our community to prioritize their wellness to move from a state of busyness to a state of balance. Culturally, we have come to...
The Benefits of Health and Wellness Coaching on Disease Prevention and Workplace Well-Being
The Benefits of Health and Wellness Coaching on Disease Prevention and Workplace Well-Being
According to the Centers for Disease Control, roughly 6 out of 10 Americans have at least one chronic illness. These illnesses are America’s leading cause of death and significantly contribute to the Nation’s $4.1 trillion spent on health care costs annually. The US Surgeon General’s Framework for Workplace Mental Health and Well-Being cited several research...
The Key to Aging
The Key to Aging
It’s unavoidable. We all think about it. Maybe it happened when you first started noticing the streaks of silver sprouting amidst your darkly colored hair. Maybe it happened when you noticed a crease abreast your beautifully constructed face. Maybe it was the crackling bones that reminded you of the journeys and adventures forged in your...

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