About us

Through my own journey with fitness, nutrition, and mindfulness, I began to wonder how a caregiver’s health and well-being affect children and family life. I came to recognize that when a caregiver’s wellness is not intact, it can have far-reaching impacts—shaping not only physical and mental health, but also relationships, family functioning, and overall quality of life. This realization sparked my passion for wellness coaching.

I chose to pursue training through the Integrative Health and Wellness Coach program at Duke Integrative Medicine, and after completing the program and passing the national board exam, I began my coaching career equipped with evidence-based tools to support others in creating meaningful, lasting change. At the heart of my philosophy is a simple belief: change is possible, and wellness begins within. Together, we will uncover the tools, build sustainable habits, and create the shifts that allow you to experience the health and balance you desire.

My coaching style is grounded in a whole-person approach. I recognize that our lives are multidimensional, and when one area is neglected, it can affect our overall sense of balance. Coaching offers a reminder that you are not alone in this process. Whether your focus is on fitness, nutrition, relationships, or stress management, I provide support in helping you realign, restore equilibrium, and thrive in your unique journey.

I would be honored to share more and look forward to the opportunity to begin this meaningful work together.