Let’s Talk About Mental Load Before diving into this topic, there’s something crucial I need to emphasize: We absolutely LOVE OUR PARTNERS! I can’t stress this enough. Life wouldn’t be the same without them—our worlds are brighter, funnier, more exciting, and more enjoyable because they’re by our sides. However—and this is a big however—there often...
Recently, I had the fortunate opportunity to co-facilitate a wellness event with 2 amazing coaches. We were surrounded by high-performing women in a beautiful space to inspire wellness. Our focus was to inspire our community to prioritize their wellness to move from a state of busyness to a state of balance. Culturally, we have come to...
For me, it was a slow road into health and wellness coaching. I took many different turns before landing solidly in this field. Truth be told, because it is a relatively new and emerging field, I wondered how effective a coach could be at assisting others in making lifestyle changes that support their long term...
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